Welcome to the show notes! On today’s show we dig into the powerful part of our brains that supercharges what shows up in our lives. Or at least it will seem that way! Remember, there is [fill in the blank with good things] all around us waiting for us to connect and allow it to …
Welcome to the show notes! What we do is simply a reflection of what we believe. This episode is all about tuning in to the choices we are making and getting at the reason behind the feeling and our connected beliefs. For me I had a subconscious need for anxiety that was showing up through …
Welcome to the show notes! This episode is all about context. What is context? It’s the underlying story that creates the framework for our understanding. Love money or hate money? Your context. Love life is amazing or believe there are no good girls or guys anymore? Your context. Excited to MAGA or excited for a …
Do people describe you as grateful? Gratitude is such a powerful decision and one that I am personally working on expanding in my life. It brings us into the very present moment and keeps our focus not only on what is, but also on what positive impact we see it having on our lives. Join …
Ever hear that question “what if?” come flooding into your head late at night? What if this client leaves, what if this pandemic lasts longer than you can manage, what if… You’re not alone, you’re human! This happens to me and on today’s podcast we dig into what it means and how we can take …
Today’s episode we look at what are those things holding you back from living fully and focused on the life you are meant to live. I’m promise you have at least one thing in your life holding you back. Find it, take action and watch the energy start to flow! It’s time, let’s go! 30 …
Were you bullied as a kid? Have you had someone say something mean to you recently that still reverberates in your head on the daily? Would you like to squash this moment and find a new level of freedom? Then jump in, give a listen and find out how I resolved things with a bully …
Do you ever hear that voice in the back of your head telling you all the things that make you feel bad? Yeah, I know what that feels like. On today’s episode I dig into my own past and share how I shifted my self talk from uber critical to becoming my own biggest fan. …
Episode 4 – Take Action From Inspiration Ever have a moment that feels so inspired and then you watch yourself slowly talk yourself into why it’s a bad idea? Yeah me too. On this episode, it’s time to squash that voice and usher in a choir of supportive voices in your head. It’s time, let’s …
Episode 3 – Possible Ever feel like your days happen to you instead of for you? On today\’s episode we look at an easy hack to create and shape your day into exactly what you want. Get ready to release fear, have fun and find what is possible for you. Free PDF Daily Commitment to …